Join us for World Teen Mental Wellness Day as we shine a spotlight on youth mental health and offer opportunities to build resilience, develop healthy habits, and access community supports. Brampton youth ages 14–29 are invited to take part in a meaningful day focused on mental wellness, learning, and connection.
Check in at the Susan Fennell Youth Hub, where you’ll receive a tour of the space and your activity pass.
- Meet community partners and discover supports available to youth.
- Learn simple strategies for mindfulness, coping, and overall well‑being.
- Boost your mood and energy with a fun, instructor‑led workout.
- Express yourself through creative DIY wellness activities.
- Meet other youth, share experiences, and build new connections.
When:
Sunday, March 1, 2026
Where:
Susan Fennell Sportsplex
Time: 1 – 3:30 PM
Age: 14-29
Register Here
Event Overview: Activity Stations (30‑minute rotations)
|
Activity |
Description |
| Try-It Fitness Boot Camp |
Join an energizing Boot Camp session led by our instructors to boost your mood, get moving, and build confidence through physical activity. |
| DIY Gratitude Jars & Mental Health Vision Boards |
Create personalized gratitude jars and vision boards that help you reflect, stay positive, and set meaningful goals. |
| DIY Journals & Custom Pens |
Design your own wellness journal and decorate a pen to go with it—perfect for tracking habits, capturing thoughts, or practicing mindfulness. |
More to Explore:
- Complete activities to fill your bingo card for a chance to win fun prizes.
- Enjoy free snacks and beverages to keep you energized throughout the event.
- Visit information booths hosted by local community organizations to learn about mental health supports, resources, and services available to youth.
