Strategies for Better Sleep for Seniors
This workshop provides tips to decrease insomnia:
- Mind/body calming strategies to fall asleep (or fall back to sleep) more easily
- Identify the most common thieves that rob energy from sleep
- Learn the sleep behaviours recommended by sleep researchers
- Question & answer period
Event Date Friday, May 26, 2023
Start Time 10:30 AM
End Time 11:30 AM
Fees FREE
Event Contact/Host Achēv - Newcomer Information Centre
Phone 905-595-0722