Event Details

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Strategies for Better Sleep for Seniors

This workshop provides tips to decrease insomnia:
- Mind/body calming strategies to fall asleep (or fall back to sleep) more easily
- Identify the most common thieves that rob energy from sleep
- Learn the sleep behaviours recommended by sleep researchers
- Question & answer period​
Event Date Friday, May 26, 2023
Start Time 10:30 AM
End Time 11:30 AM
Event Contact/Host Achēv - Newcomer Information Centre
Event Contact/Host's Email becnic@achev.ca
Phone 905-595-0722