Online Self-Guided Program Overview

The BEST YOU! program was developed in partnership with Trillium Health Partners (THP) and incorporates recommendations and curriculum supported by Ontario Physical and Health Education Association (OPHEA) and the Ministry of Education.

Through engaging activities, games and purposeful discussion, we can influence children and youth as it relates to decision-making, activity engagement, and fostering relationships that are healthy and positive.

This FREE holistic health & wellness program was developed for students in grades one to eight.

Workbook Download

​Please select and download the grade appropriate workbook below. Com​plete the workbook while following along with the online videos.​

Let's Get Started!

Please select your grade below:​

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