City of Brampton - Aquafit Schedules & Fees

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Aquafit Schedules & Fees

Rates

Age Group

Age Range

Ticket Price

Pkg. of 10

Individual

14-54

$8.90

$80.10

Adult

55+

$5.75

$51.75

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Program Description

Program

Description

AReh - Aqua Rehab

A therapeutic exercise program for everyone with muscle , bone or joint pain; recovering post accident/operation; orsuffering from a medical condition such as arthritis or fibromyalgia

AS - Aqua Zumba

A "pool party" for all ages which is a safe, effective and challenging water-based workout to latin & International rhythms.

BAF - Boxercise Aquafit

Combine boxing, kicking and sport specific moves with an athletic focus and watch the water boil! Geared toward the intermediate-advanced participant. Find your core strength, add the jab kick and upper-cut.

BMAF - Baby & Me Aquafit

An opportunity for both you and your baby to participate in an aquafit class. Children must be between 6 months and 2 years of age and be able to sit up on their own and feel comfortable in the water.

DAF - Deep Water Aquafit

A challenging, non-impact program conducted in deep water. Participants should be comfortable in deep water. Bouyancy belts will be provided.

FIB - Fibromyalgia

Under the guidance of a qualified instructor, participants with Fibromyalgia will follow a structured therapeutic aquatic program.

GAF - Gentle Aquafit

This program is a low impact, low intensity water fitness class. It is ideal for seniors, participants with fibromyalgia or arthritis, those recovering from injuries or anyone looking to start working out.

SAF - Shallow Water Aquafit

A shallow water fitness workout conducted by an instructor in chest deep water. Participants should be comfortable in chest deep water.

UWH - Underwater Hockey

Come out and have fun in this co-ed game. Participants must bring their own equipment.

WW - Water Walkers

A class for all fitness levels using the resistance of the water to intensify results.A low-impact workout followed by a relaxing warm down.

YAF - Yoga Aquafit

Learn basic moves to create a whole new aquatic experience that enables you to feel the water like never before. Learn techniques to improve breathing, posture, flexibility core stability, co-ordination and muscular endurance using the healing properties.

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Aquafit Schedule

Day

Program

Start Time

End Time

Cassie Campbell

Century Gardens

Chris Gibson

Earnscliffe

Ellen Mitchell

Howden

Jim Archdekin

Loafer's Lake

South Fletcher's

Wellness Centre