Fitness & Sports


Fitness & Sports 

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Fitness Programs
Our fitness programs meet your specific needs! Whether you want to exercise with baby, walk and tone, learn how to use weights or lose some weight these programs can help.

Wellness Programs
These sessions use a holistic approach to health and will empower you to take greater control of your life. Yoga, Pilates, Tai Chi and Nia will help promote a positive lifestyle.

Sports Programs
Regular participation in physical recreation is effective in achieving physical and emotional health. Recreation offers sports programs for youth and adults. Whether you are interested in team sports or lessons, we provide activities that are challenging and fun.

Youth Sport Registration
Youth Sport Registration Information for the Spring and Summer 2012 Season

 Fitness Programs

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Advanced - Kickboxing14+
Baby & You - Sweat & Sculpt14+
Boot Camp14+
Boot Camp - Kids/Youth8-13
Boot Camp Gymnastics18+
Boot Camp-Teens13-17
Brazilian Jiu-Jitsu14+
Circuit Training - Plus14+
Dance n' Jump n' Play4-7
Easy Fit (Adult 14+)14+
Easy Fit (Adult 55+)55+
Equalizer Training14+
Female Fit Club14+
Fire & Police Prep Testing14+
Fit Teen - Boys13-17
Fit Teen - Girls13-17
Fit Teens13-17
Free Weight 10114+
Kettlebell - Basics14+
Kickboxing - Basics14+
Kickboxing - Teens13-17
Kickboxing - Youth10-13
Lunchtime Fitness14+
Nordic Walking14+
Plyometric Training - Kids/Youth8-13
PTX14+
Self Defence14+
Socasize14+
Spin14+
Stretch & Strengthen55+
The Biggest Winner14+
Walk and Tone14+
Wellness - Kundalini Yoga14+
Wellness - Nia14+
Wellness - Pilates14+
Wellness - Tai Chi14+
Wellness - Tai Chi (55+)55+
Wellness - Yoga14+
Wellness - Yoga - Baby & Mom
Wellness - Yoga - Fusion14+
Wellness - Yoga - Gentle14+
Wellness - Yoga - Girls10-13
Wellness - Yoga - Introduction14+
Wellness - Yoga - Power14+
Wellness - Yoga - Prenatal14+
Wheelchair Curling14+
Winter Shape Up14+
Workshop - Advanced Nutrition14+
Workshop - Baby Nutrition18+
Workshop - Goal Setting14+
Workshop - Infant Massage Workshop18+
Workshop - Toddler Nutrition18+
Yoga - Mother and Daughter8+
Zumba14+
Zumba - Family10+
Zumba Gold55+

 Sports Programs

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Badminton - Parent & Child6+View Courses
Badminton - Youth Skills & Drills - Beginner9-15View Courses
Badminton - Youth Skills & Drills - Intermediate9-15View Courses
Basketball - Girl Power9-13
Basketball - Skills & Drills (12-17)12-17
Basketball - Skills & Drills (6-8)6-9
Basketball - Skills & Drills (9-12)9-12
Curling - Curling for Beginners16+
Curling - Intermediate Curling16+
Dodgeball - Youth9-12
Flag Football - Skills & Drill (9-12)9-12
Floor Hockey (6-8 yrs)6-8
Floor Hockey (9-12 yrs)9-12
Golf - Swinging Senior55
Gymnastics - Acronastics (Junior)7-9
Gymnastics - Acronastics (Senior)9-15
Gymnastics - Boys Beginner Level 1 & 27-12
Gymnastics - Boys Intermediate Level 3 & 48-12
Gymnastics - Boys Senior Level 5 & Up8-12
Gymnastics - Cheerleading (Junior)6-9
Gymnastics - Cheerleading (Senior)10-13
Gymnastics - Girls Beginner Level 1 & 27-12
Gymnastics - Girls Intermediate Level 3 & 48-12
Gymnastics - Girls Senior Level 5 & Up8-12
Gymnastics - Kindergym (Junior)3-4
Gymnastics - Kindergym (Senior)5-6
Gymnastics - Parent and Tot Gym2-3
Gymnastics - Teen Gym13-17
Gymnastics - Trampoline10-13
Gymnastics - Trampoline (Junior)7-9
Gymnastics - Tumbling10-13
Gymnastics - Tumbling (Junior)6-9
Horseback Riding - Adult16+
Horseback Riding - Youth8-15
Indoor Soccer4-5
Kickboxing - Skills & Drills (13-17 yrs)13-17
Kickboxing - Skills & Drills (9-13 yrs)9-13
Kickboxing - Skills and Drills (Level 2)10-13
Little Dribblers4-5
Multi-Sport6-8
Soccer Skills & Drills (6-8 yrs)6-8
Soccer Skills & Drills (9-12 yrs)9-12
Soccer Skills Intermediate9-12
Squash - Adult Beginner16+
Squash - Adult Intermediate16+
Squash - Youth Beginner (9-15 yrs)9-15
Tennis - Adult Advanced16+
Tennis - Adult Beginner16
Tennis - Adult Intermediate16+
Tennis - Parent & Child6+
Tennis - Youth Advanced (9-15 yrs)9-15
Tennis - Youth Beginner  (9-15 yrs)9-15
Tennis - Youth Beginner (6-8 yrs)6-8
Tennis - Youth Intermediate (6-8 yrs)6-8
Tennis - Youth Intermediate (9-15 yrs)9-15
Track and Field - Run, Jump, Throw6-8
Volleyball Skills & Drill 9-129-12