During an extreme cold weather alert, members of the public are encouraged to take the following safety precautions:
- Check the weather report before going outside.
- Dress in layers, making sure your outer layer is windproof, and cover exposed skin.
- Wear a hat, warm mittens or gloves, and warm boots.
- Stay dry. Your risk of hypothermia is much greater if you are wet.
- Choose wool or synthetic fabrics for your clothes instead of cotton, because cotton stops keeping you warm once it gets wet.
- Seek shelter if you normally spend long periods outside. Depending on the wind chill, exposed skin can freeze in minutes.
- Drink warm fluids, other than alcohol.
- Warm up by taking regular breaks in heated buildings when enjoying winter activities outside.
- Consider rescheduling outdoor activities, or limiting time outdoors, during colder temperatures, especially if it's windy.
- Heat your home to at least 21°C if infants or elderly people are present.
- Visit vulnerable loved ones, friends, neighbours to ensure they are not experiencing any difficulties related to the weather.