Event Details

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Meditation through Mindful Movements

​Explore a combination of mindful movements through
• Gentle yoga poses with an awareness of the breath, allowing the mind and body to come together
• Various meditation techniques will be woven into the class to develop a deeper awareness of the practice
• All are welcome, no previous experience required
Wear comfortable clothing 
Location 7700 Hurontario St., Unit 601, Suite 100
Event Date Tuesday, January 16, 2018
Start Time 1:00 PM
End Time 2:30 PM
Event Contact/Host Centre for Education & Training
Event Contact/Host's Email nic@tcet.com
Phone 905-457-4747